Having worked for years in sales & marketing across corporate, creative and start-up environments, I know the demands well. Throughout my career, I practiced meditation, yoga, and holistic healing modalities to keep myself balanced amongst a busy schedule and high pressures. It’s my joy now to share these techniques to help others remain balanced and thriving in the work they do for our world.

Bring your employees or community together to de-stress, boost energy, and cultivate mindfulness. Offerings include:

• Meditation - in-house guided meditation, followed by brief discussion / Q&A. Sessions range from 10 - 45 minutes in length, and can be offered weekly, monthly or for special events. Designed for all levels of experience.
  

• Yoga - in-house guided Mindful Flow class, including brief guided meditation. Sessions range from 30 - 90 minutes, and can be offered weekly, monthly or for special events. Designed for all levels of experience.
  

• Healing - in-house 'power healing' Reiki treatments. Private sessions are 25-minutes, and half or full-day offerings are available.
  

• Healing Circles + Retreats - Healing Circles and Retreats blend yoga, meditation, healing, intention setting, rituals and/or workshops, customized based on your needs. Circles run between 1.5 to 2 hours, and retreats are available for half-day, full day or multiple days. Themes can be customized to company-specific focus areas.
  

• Workshops - in-house workshops / lunch & learns, ranging from 45-minutes to 2.5 hours depending on your needs. Workshop offerings include:

  • Art of Meditation + Mindfulness designed to share the power of presence in work and in life

  • Art of Intuition, designed to open up to the subtle art of accessing, listening to and trusting your intuition

  • Art of Energy, designed to demystify what energy is and how to keep your energy grounded, clear and high

  • Art of Wellbeing, designed to empower health and balance in body, mind, emotions and spirit

Corporate packages for private healing, yoga and meditation instruction are also available as part of your benefits or bonus programs. 
 

Clients include:

Shared Love

“Great sessions, very much appreciated and needed. Ayah's sessions are meaningful and exactly the mindfulness that you need. She creates a welcoming space that leaves you feeling more peaceful and centered. Highly recommend!” - Corporate meditation client, BlueCat

“The session was so great! We all said we felt VERY relaxed and zenned out :) We were glowing in our meeting afterwards.” - Corporate Meditation & Mindfulness workshop client, Netcoins

“Thank you so much! Already so much great feedback from everyone coming in. That was such a nice relaxing 30 minutes. Felt like time stood still.” - Corporate meditation client, Initiative

“Ayah brings light to any room she's in and she really knows her stuff. Looking forward to doing more classes with her.” - Raya Morrison

"Ayah is truly gifted as a yoga and meditation teacher. Her compassion, gentle instruction and understanding of the body and mind make her teaching an all-round healing experience. Ayah not only knows the practice well, she is also fiercely intuitive, making time with her both fulfilling and enjoyable!" - Julie O.

"Ayah is an exceptionally engaging facilitator, and her genuine care and authenticity was apparent as she worked with our group. With Ayah’s expert guidance, I left the workshop with new tools and techniques to help me be in touch with, listen to and embrace my intuition.”- Jacqueline H.

 “I loved my classes with Ayah. They were informative and practical, while being fun and  entertaining. Ayah's enthusiasm is inspiring!” – Tabitha I.

"My healing session with Ayah exceeded all my expectations. She guided me into a state of deep relaxation and enabled me to tune into my intuition, let go of emotional ties that were no longer serving me, and open myself to new possibilities. It was restorative, refreshing, and reinvigorating. Like pressing a reset button on my life." – Sarah Z.

”Thank you so much for the gift that you are. You were literally the perfect human to lead the circle for us. We all loved and enjoyed the experience!” – Keidi J.

“Ayah’s class was fun, uplifting, and challenging, and her style beautifully blends the mind and body.” - ClassPass student

“Loved Ayah’s class! Her voice is so soothing and it was the perfect mix of meditation and movement.” - ClassPass student

“Best yoga class in the city” - ClassPass student

“Ayah is a fantastic teacher with such amazing energy! Great class as Ayah always provides the option to challenge yourself further.” - ClassPass student

“This was one of the best practices I’ve ever had.” - ClassPass student

“Ayah is a wonderful and supportive teacher. This class is for everyone and anyone.” - ClassPass student

“Ayah is always so dope. Her classes are everything.” - ClassPass student

“Fantastic teacher. Left feeling extremely relaxed and centred.” - ClassPass student

“Ayah has a beautiful way with words.” - ClassPass student

“Loved the meditative quality of Ayah’s instruction!” - ClassPass student

See more testimonials from clients + students here.

Ready to bring wellness + mindfulness to your team?

Contact me to design a program that best suits your interests and needs... I look forward to connecting + collaborating!